This will also help you to be confident at reaching and balancing on your tiptoes. Mark the specified height on the wall with a piece of tape and get a friend to watch you and help make sure you can hit the target! If he or she scores less than 6 or 7, this indicates limited functional balance. The results help assess a patient's stability level.
The initial reading is subtracted from the final to obtain the functional reach score. Yoga or Pilates are excellent for stretching out and strengthening your body, and the movements will help with balance and coordination too.Ĭore exercises and stretches that help make your back and shoulders more flexible will also help. The therapist takes a reading on the yardstick of the farthest reach attained by the patient without them taking a step. Functional Reach Testįor the functional reach test you will be required to have your feet flat on the floor, and have a reach of 201 cm to touch a handle.Īt the moment as far as we are aware only British Airways are including this slightly different version of the test into their application process.Īgain please check the candidate requirements for any post you are applying for carefully! How can I improve my chances of passing?Īny exercise you can do to improve your stretch and balance will help! The recruiters are there to help and answer any questions, and they will also demonstrate exactly what it is that they want you to do. You’ll normally only be asked to reach with one hand, although some of the Middle Eastern airlines may ask you to also do a reach with both hands.Īs a rule of thumb women will be asked to do the reach test without shoes, whilst men will be allowed to keep their shoes on.Your palm should be flat against the wall, and the tips of your fingers should reach over the line.
Applicants will in most cases be allowed to stand on tiptoes.A required reach of between 208 and 214 cm, dependent on airline.
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