Instead, continue to hold on to the belief that you can achieve that in your life throughout the rest of the day. It's not going to help you visualize if you spend the rest of the day thinking that what you're visualizing is impossible. When you have finished visualizing, it's important that you continue to maintain a good attitude about whatever it is that you are visualizing. It can be something that you do for just 5 or 10 minutes every time you get started. You don't have to spend hours visualizing.
VISUALIZE ME FREE
Studies have been done that found that basketball players were able to improve the percentage of free throws made by simply visualizing making free throws without even practicing shooting the ball.
They think through shooting the ball, passing the ball, throwing the ball, catching the ball, hitting the ball, kicking the ball, or whatever their sport requires.
VISUALIZE ME PROFESSIONAL
Many professional athletes use the practice of visualization before games. You would even imagine the details about who is presenting the award to you, what they are saying about you, and what it feels like to hold the award in your hand.Īnother way to understand what visualization looks like is to think about sports.
You would think about what you were wearing and what you looked like. You would think about what it would feel like to hear your name called as the winner. During this process, you want to get as detailed as you possibly can.įor example, if you want to win an award in the future for contribution at your work, you would close your eyes and picture yourself winning the award. What this process would look like is going to a quiet place, closing your eyes and calming your body, and starting to think about things that you want to experience in life. Visualization is usually paired with meditation and mindfulness. The visualization definition given by the Merriam-Webster Dictionary is, "the formation of mental visual images or the act or process of interpreting visual terms or of putting them into visible form." If you're like most people, this definition probably does not clear much of anything up anything for you.Ī simplified version of the visualization definition is this: picture in your mind the things that you want in your life. If you are confused about the meaning of visualization, looking up the definition in the dictionary can leave you with a lot more questions.
VISUALIZE ME HOW TO
This leaves people with questions about what it is exactly, how to do it, and what type of impact it can have on their life. A lot of people are intrigued by this, but many still don't have a proper understanding of the meaning of visualization. Many successful people are crediting the act of visualization as the secret to their success. There is a lot of question about what this word really means and the impact that it can have.
Visualization is a term that is showing up in the media and spotlight more and more lately. Discover How With An Experienced Therapist
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